Here at Gimundo, we focus on the positive. But go to any supermarket register, and all you see are magazines covers with images of cyborg-looking women with vanishing waistlines and airbrushed complexions – a beauty ideal that none of us can live up to.

So, this week, we've decided to focus on self-esteem and real beauty, with stories about people and organizations that are working to promote a healthy body image, along with our usual daily dose of good news. Make sure to check out today's story about The Reality Diaries, an online "reality TV show" where four teen girls learn how to love the bodies they were born with.

And hey, here's some more good news: If you'd like to help spread the self-esteem message (and get something nice to wear), we've got tons of great free t-shirts to give away. No purchase necessary, no surveys to fill out, no strings attached – you won't even have to pay the shipping fees.

These white cotton t-shirts from Dove feature empowering slogans such as "Be yourself. Be beautiful," "Everybody has a best feature," and "My beauty rules," and are available in sizes small, medium, large, and extra-large (don't worry if you're petite – the sizes run small). Even if it's not quite right for you, these shirts make perfect gifts – especially for a daughter or niece who could use a self-esteem boost.


UPDATE (1/26): We shipped out T-shirts to all of the winners on Tuesday, so hopefully they've arrived by now!


While you're here, check out the rest of the site and sign up for the free newsletter for a dose of good news every day – we'll have more giveaways and special subscriber-only discounts coming up very soon!